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So no excuses for being a slacker.... However, I started working and some things went to the back burner.. So with 2 weeks off at Xmas I was quite the slug.. Then got sick so even tho I hit my goal I was unfortunate to find 10 of the pounds I lost... So with the new year, a gym membership, and a goal of 210 by may 1st it's time to rock and roll
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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3256 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 3 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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