Weigh In record (no journal entry) for 05 April 2017
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294.5 lb
Lost so far: 65.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1597 kcal
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Fat: 40.71g | Prot: 78.08g | Carb: 243.22g.
Lunch: Banana Peppers, 6" Turkey Breast & Black Forest Ham, Vinegar, Onions, Lettuce, Tomatoes, Olive Oil Blend. Dinner: Old Spaghetti Factory Manager's Favorite Spaghetti with Meat & Marinara Sauce, Pizza with Meat. Snacks/Other: Subway 6" Cheese & Egg Breakfast Sandwich. more...
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losing 10.5 lb a week
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reason201's weight history
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