Weigh In record (no journal entry) for 05 April 2017
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211.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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2777 kcal
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Fat: 85.80g | Prot: 75.48g | Carb: 455.40g.
Breakfast: Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Country Crock Spreadable Regular Soft Margarine, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Chocolate Chip Muffin, Apples, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Bush's Best Country Style Baked Beans, Kroger Old Fashioned Oatmeal, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Thomas' Bagel Thins - Plain, Cooked Red Cabbage (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Brown Rice. Snacks/Other: Trader Joe's Multigrain Crackers, Great Value Natural Apple Sauce, Milk (Nonfat), Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Cheesecake Bars - Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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