Weigh In record (no journal entry) for 05 April 2017
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185.8 lb
Lost so far: 79.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1642 kcal
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Fat: 58.01g | Prot: 111.15g | Carb: 160.54g.
Breakfast: Hellmann's Light Mayonnaise, Private Selection Black Forest Ham, HEB Bake Shop 100% Whole Wheat Bread, Great Value Almond Milk Vanilla Unsweetened, Kellogg's Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal. Lunch: Spinach, ShopRite Frozen Berry Medley, Great Value Almond Milk Vanilla Unsweetened, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Hellmann's Light Mayonnaise, Mission Carb Balance Whole Wheat Tortillas (28g), Boca All American Flame Grilled Soy Protein Burgers. Dinner: Mission Carb Balance Whole Wheat Tortillas (28g), Trader Joe's Brown Cage Free Eggs (Large), Boca All American Flame Grilled Meatless Burgers, Tostitos Organic Yellow Corn Tortilla Chips, 365 Chia Seed. Snacks/Other: Bananas. more...
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3770 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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losing 1.4 lb a week
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