Weigh In record (no journal entry) for 05 April 2017
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171.5 lb
Lost so far: 26.7 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2017:
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1419 kcal
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Fat: 95.67g | Prot: 91.63g | Carb: 40.48g.
Breakfast: Leite de Coco Caseiro, Óleo de Coco, Label Rouge Ovo Caipira, Low carb coco buns, Sal Marinho. Lunch: Iogurte Natural (Leite Integral), Tomates, Mostarda Dijon, Atum no Forno ou Grelhado, Alface de Folha Verde, Azeite de Oliva Extra-Virgem. Dinner: Low carb coco buns II, Amêndoas, Scala Queijo Prato, Jasmine Farinha de Linhaça Marrom. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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2063 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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