Firefly20's Journal, 14 February 2012

132.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 30.24g | Prot: 43.49g | Carb: 141.35g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Simply Jif Creamy Peanut Butter, Better Start High Fiber English Muffin, Champions Greek Yogurt - Very Berry, Bananas . Lunch: Solid White Albacore Tuna in Water, Sandwich Thins - 100% Whole Wheat, Nutella, Gala Apple (Medium), Light Mayo. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

1789 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...