Weigh In record (no journal entry) for 05 April 2017
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1212 kcal
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Fat: 91.60g | Prot: 73.48g | Carb: 30.59g.
Breakfast: Quest Mint Chocolate Chunk, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener, Pruvit Keto OS Max. Lunch: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Hunt's 100% Natural Tomato Sauce, Sargento Classic Italian 6 Cheese Cheese, Cracker Barrel Extra Sharp Cheddar Cheese, Cauliflower, Egg, Ground Beef (75% Lean / 25% Fat). Dinner: Chicken and Vegetable Alfredo. Snacks/Other: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement. more...
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losing 3.5 lb a week
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