Weigh In record (no journal entry) for 14 February 2012
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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984 kcal
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Fat: 38.92g | Prot: 53.11g | Carb: 93.25g.
Breakfast: Coffee (Brewed From Grounds) , Coffee Sugar Free Syrup, Fat Free Half & Half, Baby Spinach, Egg White , Banana Muffins. Lunch: Honey Dijon Salad Dressing, baby spinach, greek yogurt, granola, romaine lettuce. Dinner: Fat Free Sour Cream, Red Tomatoes, Cheddar Cheese, Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: blonde brownie, Celery , Smooth Peanut Butter (with Salt) , Energy Wild Starwberry Sugar Free, Navels Oranges. more...
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1948 kcal
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Activities & Exercise:
Walking - 35 minutes, Housework - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 9 hours and 25 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...
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gaining 1.8 lb a week
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