Weigh In record (no journal entry) for 02 March 2010
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211.0 lb
Lost so far: 22.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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2198 kcal
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Fat: 77.60g | Prot: 126.35g | Carb: 257.75g.
Breakfast: Dark Chocolate with Expresso Beans, Nonfat Strawberry Greek Yogurt, Banana, Instant Oatmeal Weight Control - Cinnamon. Lunch: pizza crust, S&S FNCY GOURMT CHED-SH, Pizza Sauce, Classic Sandwich Buns with Sesame Seeds, Honey Mustard, Perfect Portions Natural Breast. Dinner: PERDUE BUFFALO WINGS, Cheese Ravioli with chunky tomato sauce. more...
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3763 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...
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losing 3.5 lb a week
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