Peugene007's Journal, 05 April 2017

173.5 lb Lost so far: 0.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 36.56g | Prot: 132.30g | Carb: 56.84g.   Breakfast: Starbucks Protein Bistro Box, Egg White, Magnum Nutraceuticals Quattro. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Fresh To Order Mediterranean Salad. more...

1917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...