Weigh In record (no journal entry) for 05 April 2017
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1535 kcal
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Fat: 54.18g | Prot: 74.94g | Carb: 189.33g.
Breakfast: Johnsonville Sausage Patty, Coffee with Cream and Sugar, Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Cooked Broccoli (Fat Added in Cooking), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pork Chops (Top Loin, Boneless). Snacks/Other: 3 Musketeers 3 Musketeers Bar, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Quaker Rice Cakes - Caramel Corn. more...
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gaining 4.2 lb a week
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