Weigh In record (no journal entry) for 14 February 2012
|
260.0 lb
Lost so far: 38.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2012:
|
1242 kcal
|
Fat: 76.50g | Prot: 47.47g | Carb: 90.21g.
Breakfast: Reduced Fat Latte Coffee, Lite Chocolate Fudge Drink. Lunch: Nachos with Cheese and Sour Cream. Dinner: Garden Salad, Roasted Garlic Hummus. Snacks/Other: Sugar Free Jelly Beans. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeannBurch's weight history
|