Weigh In record (no journal entry) for 05 April 2017
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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3649 kcal
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Fat: 94.64g | Prot: 173.69g | Carb: 532.09g.
Dinner: Reis-fit Natur-Reis, Champignons, Brokkoli, Alnatura Kokosöl Nativ, Hähnchenbrustfilet, Schwarzer Pfeffer, Zwiebeln, Kirschtomaten, Avocado, Süßkartoffel, Olivenöl, Golden Toast Vollkorn Sandwich (37g), Chili Con Carne. Snacks/Other: Alesto Macadamia, Rote Paprika, Seitenbacher Energy-Müsli, Milfina Milch 1,5% Fett, Kölln Haferflocken, Paranüsse, Chiquita Banane, Mangos, Bio Chia Samen, Chiquita Banane, Myprotein BCAA. more...
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gaining 1.5 lb a week
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