Weigh In record (no journal entry) for 14 February 2012
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2352 kcal
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Fat: 108.04g | Prot: 144.29g | Carb: 219.88g.
Breakfast: american cheese, Imitation Bacon Bits, egg, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: cabbage, chicken breast can, Whole Wheat Bread. Dinner: Sweet Potato Crinkle Cut Fries, tortilla chips, spinach, ribeye. Snacks/Other: whole wheat bread, metabolic drive, peanut butter, pineapple, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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2870 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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