Weigh In record (no journal entry) for 05 April 2017
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209.2 lb
Lost so far: 22.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1748 kcal
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Fat: 103.71g | Prot: 171.74g | Carb: 29.70g.
Breakfast: Kroger Whey & Soy Protein - Chocolate, Kroger Whey & Soy Protein - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh. Dinner: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Salmon, Cooked Salmon. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
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losing 11.2 lb a week
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