tahiriqbal1's Journal, 14 February 2012

195.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 95.15g | Prot: 76.98g | Carb: 333.96g.   Breakfast: Low Fat Milk, Oranges, Bananas. Lunch: Apples, Honeydew Melons. Dinner: sauce, 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Sweet Chocolate Candies, BBQ Skewers. more...

2784 kcal

Activities & Exercise: Sitting - 5 hours, Exercise machine (slow) - 20 minutes, Sleeping - 9 hours and 32 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes. more...