Weigh In record (no journal entry) for 05 April 2017
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165.5 lb
Lost so far: 22.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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882 kcal
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Fat: 20.25g | Prot: 22.75g | Carb: 151.75g.
Breakfast: Dannon All Natural Yogurt - Cherry, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Goya Dark Red Kidney Beans, Goya Rice Sides - Yellow Rice, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Nabisco Belvita Bites. more...
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steady weight
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