Weigh In record (no journal entry) for 05 April 2017
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127.2 lb
Lost so far: 39.8 lb.
Still to go: 127.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1457 kcal
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Fat: 40.81g | Prot: 140.25g | Carb: 150.51g.
Breakfast: All Whites 100% Liquid Egg Whites, Made in Nature Coconut Chips Toasted Cinnamon, Squirrel Brand Salted Caramel Pecans, PEScience Select Protein - Snickerdoodle, Walden Farms Calorie Free Pancake Syrup, Better Oats Oat Fit - Apples & Cinnamon. Lunch: Silk Unsweetened Cashew Milk, Lucerne Light Spreadable Butter, Eggland's Best Large Grade A Eggs, Great Value Enriched White Sandwich Bread, Best Maid Dill Pickles, Great Value Original Coffee Creamer, Atkins Lift Salted Caramel Crunch Bar, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Veggie Noodle Co. Zucchini Spirals, All Whites 100% Liquid Egg Whites, Flatout Light Italian Herb Flatbread. more...
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losing 5.6 lb a week
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