Weigh In record (no journal entry) for 05 April 2017
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147.9 lb
Lost so far: 24.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1132 kcal
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Fat: 81.92g | Prot: 70.80g | Carb: 31.62g.
Breakfast: Jugo de Naranja Recién Exprimido, Queso Fresco, Huevo Cocido. Lunch: Aceitunas Negras, Aceitunas Verdes, Tomates, Bahia Champignones Enteros al Natural, Tofu Blando, Espinacas, Lechuga. Dinner: Aceite de Oliva Extra Virgen, Aceitunas Verdes, Lechuga, Huevo Duro, Langostinos. Snacks/Other: Almendras, Mejillones, Tomates Cherry. more...
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losing 24.7 lb a week
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