Weigh In record (no journal entry) for 14 February 2012
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145.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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884 kcal
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Fat: 23.93g | Prot: 49.61g | Carb: 104.44g.
Breakfast: Tangerines (Mandarin Oranges), Orange Juice with Calcium & Vitamin D, Strawberry Jam, Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Dark Chocolate & Cherry Swirl Hearts, Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken Garden Salad. Dinner: Valley Fresh Steamers (Valley Blend Healthy Colors), Rotini, Mushrooms, Fat Free Sour Cream, Roast Beef, Strawberries, Kiwi Fruit. Snacks/Other: dark chocolate hot cocoa mix, Keystone Light Beer. more...
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1777 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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