chegoahora's Journal, 05 April 2017

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Weigh In record (no journal entry) for 05 April 2017

185.4 lb Lost so far: 15.2 lb. Still to go: 48.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2017:

427 kcal

Fat: 7.70g | Prot: 52.52g | Carb: 35.30g. Breakfast: Açúcar Granulado, Fazenda Bela Vista Leite Desnatado Light. Lunch: Cenouras, Filé de Frango Grelhado. Snacks/Other: Damascos, Nozes de Nogueira. more...

2269 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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chegoahora's Journal, 05 April 2017

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