Weigh In record (no journal entry) for 14 February 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1926 kcal
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Fat: 54.84g | Prot: 91.78g | Carb: 249.85g.
Breakfast: Reduced Fat Deli Style Sliced Pepper Jack Cheese, Strawberries , Triscuit Reduced Fat Crackers, Instant Oatmeal - Maple and Brown Sugar . Lunch: Soy Sauce, White Rice, Chicken Katsu. Dinner: Brussels Sprouts, Au Gratin Potatoes, BBQ Sauce, Chicken Breast. Snacks/Other: Creamy Chocolate Frostings, Yellow Cake (with Vanilla Frosting), Dulce de Leche Caramel Cookies, Bananas. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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