Weigh In record (no journal entry) for 02 March 2010
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1520 kcal
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Fat: 46.82g | Prot: 127.76g | Carb: 161.94g.
Breakfast: Fat Free Original Coffee Creamer, Fat Free Original Coffee Creamer, Fat Free Original Coffee Creamer, Atkins Advantage S'mores Bar. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken. Dinner: peppers, red onions, pita bread, spritzer salad, wild rocket salad, egg substitute omelete, kfc grilled chicken. Snacks/Other: Soy Milk, Fiber One, fat free milk. more...
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3083 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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muhammad raazee's weight history
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