|
Vacation and wedding anniversary. Bad weight loss week, but good for the mental health :)
|
140.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2010:
|
751 kcal
|
Fat: 31.02g | Prot: 40.00g | Carb: 77.88g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Dinner: Reduced Fat Provolone Cheese, 100% whole wheat sandwich rounds, Turkey Franks. Snacks/Other: Bacon Flavored Bits, Young Green Onions (Tops Only), Light Sour Cream, Baked Potato (Peel Eaten). more...
|
|
2890 kcal
|
Activities & Exercise:
Resting - 7 hours and 22 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 31 minutes, Housework - 5 hours. more...
|
gaining 1.0 lb a week
|