Dave143's Journal, 14 February 2012

167.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 51.12g | Prot: 54.08g | Carb: 204.13g.   Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: Gala Apples, Potato Chips (From Dried Potatoes), Milk (Nonfat), Ham Salad Sandwich. Dinner: 12" Medium Cheese Pan Pizza. Snacks/Other: Sugar Cookies (Includes Vanilla). more...

2018 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...