bodyproud's Journal, 14 February 2012

160.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1290 kcal

Fat: 30.61g | Prot: 99.70g | Carb: 164.95g.   Breakfast: Milk (Nonfat), Oranges, Instant Oatmeal - Maple and Brown Sugar. Lunch: Curry Chicken Tenders, Jaipur Vegetables, Bulgur (Cooked) , Cooked Kale (from Fresh). Dinner: S'mores Protein Bar, Light Chocolate Milk Shake. Snacks/Other: Cream Substitute (Liquid), Apples, Organics Edamame Soybeans (without Shells), 100% Low Sodium Vegetable Juice (11.5 oz). more...

2743 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours and 5 minutes, Sitting - 2 hours, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 20 minutes, Housework - 20 minutes. more...