Weigh In record (no journal entry) for 14 February 2012
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201.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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3333 kcal
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Fat: 90.62g | Prot: 137.97g | Carb: 327.67g.
Breakfast: Caramel Mocha (Medium), Oikos 0% Fat Greek Yogurt - Black Cherry, Strawberries. Lunch: Double Cheeseburger. Dinner: Shaved Prime Rib Sandwich, Mashed Potatoes (Whole Milk Added), Original Stout. more...
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losing 7.7 lb a week
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