202122's Journal, 05 April 2017

135.6 lb Lost so far: 3.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 46.29g | Prot: 60.68g | Carb: 221.44g.   Breakfast: Zelene Doline Milk, Marmalade, Sugar, Coffee, Plain Pancakes. Lunch: Marmalade, Plain Pancakes. Dinner: Gartengold Mixed Vegetables, Chicken Breast, Spar Spaghetti, Animal Fat or Drippings, Vinegar, Mercator Salad Oil, Spar Sunflower Oil, Sweet Red Peppers, Basil (Dried), Onions, E.C.O. + Sweet Corn, Cabbage, Lettuce. Snacks/Other: Zelene Doline Milk, Sugar, Coffee, Cappuccino, Sugar, Franck Café Cappuccino. more...

1976 kcal

Activities & Exercise: Housework - 30 minutes, Studying - 3 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...