Weigh In record (no journal entry) for 03 April 2017
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1298 kcal
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Fat: 34.80g | Prot: 109.85g | Carb: 129.19g.
Breakfast: Koko Dairy Free Original Milk Alternative, Weetabix Weetabix. Lunch: Tesco Wild Pacific Red Salmon, Celery Sticks, Iceberg Lettuce, Cherry Tomatoes, Salad Cream, Cucumber (with Peel). Dinner: Green Giant Sweetcorn No Added Salt, Potato (Flesh and Skin), Asda Cauliflower, Chicken Breast. Snacks/Other: Asda Conference Pears, Cambridge Weight Plan Vanilla Flavour Shake, Cambridge Weight Plan Vanilla Flavour Shake. more...
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losing 5.8 lb a week
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