Weigh In record (no journal entry) for 14 February 2012
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185.6 lb
Lost so far: 13.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1990 kcal
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Fat: 64.00g | Prot: 201.00g | Carb: 146.00g.
Breakfast: Matrix 5.0 Cookies & Cream Protein Shake, Large Grade A Eggs. Lunch: Matrix 5.0 Cookies & Cream Protein Shake, Harvest Cheddar Sun Chips, Philly-style Steak & Cheese Panini (Lean Cuisine). Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Hamburger Helper - Four Cheese Lasagna. Snacks/Other: Assault Artic Blue, Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...
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3165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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