Weigh In record (no journal entry) for 14 February 2012
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155.2 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1619 kcal
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Fat: 70.57g | Prot: 44.83g | Carb: 159.41g.
Breakfast: Ballaststoffe Cerealien, Grapefruit. Lunch: Cheeseburger mit Tomate und/oder Ketchup, Pommes Frites. Snacks/Other: Holunder, Sekt, Cashewnüsse, Mayonnaise, Milchkaffee. more...
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2030 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Housework - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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