Weigh In record (no journal entry) for 14 February 2012
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1228 kcal
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Fat: 64.84g | Prot: 69.56g | Carb: 92.05g.
Breakfast: orange juice, Butter, splenda, coffee, sourdough bread, half & half, eggs, mushrooms, onion. Lunch: corn tortilla, Bacon, tomatoes, vinegarette, kalamata olives, salad, blue cheese crumbles. Dinner: vinegarette, beets, salad, shrimp cocktail, Asparagus, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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3408 kcal
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Activities & Exercise:
Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Housework - 1 hour, Shopping - 3 hours, Driving - 3 hours and 15 minutes, Sitting - 4 hours, Desk Work - 3 hours. more...
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losing 5.3 lb a week
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