Weigh In record (no journal entry) for 14 February 2012
|
223.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2012:
|
1368 kcal
|
Fat: 28.18g | Prot: 68.25g | Carb: 221.72g.
Breakfast: 2% Fat Milk, Special K. Lunch: Weight Watchers Bread, Turkey Breast, Miracle Whip, Weight Watchers Bread, Turkey Breast, Miracle Whip, Strawberries, Blueberries. Snacks/Other: Fudgesicle. more...
|
|
2816 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonfahy's weight history
|