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I'm happy to be a steady weight loss so far. I know another plateau is inevitable, but I hope it doesn't hit until I'm under 175.
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176.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1293 kcal
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Fat: 35.51g | Prot: 85.36g | Carb: 166.78g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: cottage cheese, potato, vegetarian chili. Dinner: applebee's asian taco, paradise chicken salad. Snacks/Other: soy milk, lindt chocolate. more...
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2589 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 1.5 lb a week
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