mannky's Journal, 05 April 2017

128.4 lb Lost so far: 38.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 53.76g | Prot: 59.66g | Carb: 139.65g.   Breakfast: Tesco Cherry Tomatoes, Boiled Egg. Lunch: Granny Smith Apples, Quinoa (Cooked), Satsuma. Dinner: Gouda or Edam Cheese, Heinz Tomato Soup, Cooked Shark, Mayonnaise, Chip Shop Chips. Snacks/Other: White Table Wine. more...

1590 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...