Weigh In record (no journal entry) for 14 February 2012
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196.0 lb
Lost so far: 7.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1211 kcal
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Fat: 33.46g | Prot: 40.70g | Carb: 200.11g.
Breakfast: blueberries, kirkland vanilla soy milk, shredded wheat and bran. Lunch: apple, honey mustard salad dressing, celery, bell pepper, carrots, radish, mixed greens, babybel sharp original, seeduction bread. Dinner: healthy choice classic meatloaf. Snacks/Other: pecans, almonds, date, peanut butter, tamari rice crackers. more...
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losing 1.2 lb a week
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Debzilla's weight history
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