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p3d11
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220.4 lb
Lost so far: 37.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1456 kcal
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Fat: 96.86g | Prot: 80.89g | Carb: 77.10g.
Breakfast: Oranges, Pork Polish Sausage. Lunch: Traditional Buffalo Medium wings. Dinner: Sprouts, Peanuts, Khan's Krab, Green Snap Beans, Onions, Spinach, Mushrooms, Spicy Polish Sausage, Garlic Chili Sauce. more...
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losing 2.8 lb a week
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