Weigh In record (no journal entry) for 14 February 2012
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155.0 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1228 kcal
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Fat: 36.98g | Prot: 40.96g | Carb: 164.00g.
Lunch: Lemon Juice, Water, Honey. Dinner: Vanilla Nurishment, Condensed Milk, Beer, Trifle, Onions, Pepper or Hot Sauce, Sweet Red Peppers, Green Peppers, Fillets of Mackeral in Tomato Sauce, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Cornmeal Dumpling. Snacks/Other: Water, Honey, Lemon Juice. more...
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2119 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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