TW122's Journal, 02 March 2010

151.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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534 kcal

Fat: 13.37g | Prot: 22.12g | Carb: 82.07g.   Breakfast: cheese, egg, coffee, Soymilk Creamer. Lunch: veggie sandwich. Snacks/Other: emergen-c. more...

2473 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...