TW122
Joined December 2009
Posts
33
Following
3
Followers
4
Weight History

Start Weight
160.0 lb
Lost so far: 8.0 lb

Current Weight
152.0 lb
Performance: losing 0.6 lb a week

Goal Weight
130.0 lb
Still to go: 22.0 lb

TW122's Weight History


TW122's Latest Member Challenges

117
  Lose 20lbs in 8 wks(Sept 19)
status: Completed
ended: 26 Sep 11
view progress
 
  
72
  Lose 25 Pounds - Frightfully Lean By Halloween!
status: Completed
ended: 31 Oct 10
view progress
 


Following

anna55
only visible to followers
 
GilmoreGirl
last weighin: gaining 2.8 lb a week Up
jenniprice
only visible to followers
   


TW122's Cookbook

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 118kcal | fat: 0.45g | carbs: 27.39g | prot: 4.69g
Squash and Apple Curry Soup
A warm and sweet soup.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links

Members


TW122's journal

18 January 2011

Tuesday morning, weighing in later when I get to work. The long weekend was full of parties and couch time, but I'm off to a healthy start to the week: ...
on diet TW122's own diet  

11 January 2011

This is depressing! I have gained almost ten pounds since August! Blame it on the boyfriend (now ex) and the holidays, but it's certainly been a lack ...
on diet TW122's own diet  

TW122's Recent Food & Exercise


TW122's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Support in ATX (Austin, Texas)
This group is for people that would like to seek support in all areas we struggle in; diet, fitness, and motivation.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

TW122's Recent Activity

TW122's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Topher2112 updated their Exercise Diary.
devah sofialucus is following alanajm.
erikahollister commented on their Journal Entry.
Carol Crosby updated their Food Diary.
David Goldstein recorded a Weight Entry at 217.8 lb.
henann recorded a Weight Entry at 147.0 lb.
Rsuano recorded a Weight Entry at 142.2 lb.
akenchrismelkylie updated their Food Diary.