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TW122

Start Weight:	(04 Dec 09) 160.0 lb
Current Weight:	(23 Sep 11) 152.0 lb
Goal Weight:	130.0 lb

following: TW122's own diet
performance: losing 0.6 lb a week

FatSecret member since: 04 Dec 09

TW122's Weight History

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TW122's latest member challenges

117

Lose 20lbs in 8 wks(Sept 19)

status:	Completed
ended:	26 Sep 11
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Lose 25 Pounds - Frightfully Lean By Halloween!

status:	Completed
ended:	31 Oct 10
view progress

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TW122's buddies

	anna55 on diet anna55's own diet
	buddies only

	GilmoreGirl on diet The Kind Diet / Weight Watchers combo
	last weighin: gaining 2.8 lb a week

	jenniprice on diet jenniprice's own diet
	buddies only

TW122 has 3 buddies

TW122's cookbook

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 118kcal | fat: 0.45g | carbs: 27.39g | prot: 4.69g

Squash and Apple Curry Soup

A warm and sweet soup.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g

Hearty Beef Meatloaf

Meatloaf with mushrooms, onions, tomatoes and peppers.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

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TW122's journal

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18 January 2011

Tuesday morning, weighing in later when I get to work. The long weekend was full of parties and couch time, but I'm off to a healthy start to the week: ...

on diet TW122's own diet

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11 January 2011

This is depressing! I have gained almost ten pounds since August! Blame it on the boyfriend (now ex) and the holidays, but it's certainly been a lack ...

on diet TW122's own diet gaining 0.4 lb a week

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TW122's Recent Food & Exercise

	100 g shrimp
	1/2 small grapefruit
	1/2 cup pico de gallo
	Stretching (yoga)
	Desk Work
	Bicycling (very fast) - 17.5/mph

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TW122's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Support in ATX (Austin, Texas)
This group is for people that would like to seek support in all areas we struggle in; diet, fitness, and motivation.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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TW122's Recent Activity

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TW122's Buddies