Weigh In record (no journal entry) for 14 February 2012
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184.5 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2447 kcal
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Fat: 50.22g | Prot: 70.22g | Carb: 435.12g.
Breakfast: cheerios, fruit jam, low fat yogurt, dried cherries, apricot, apple, banana. Lunch: Tandoori Naan, samosa, chicken tikka, cola, boiled potatoes, stewed spinach, white rice. Dinner: White Rice. Snacks/Other: chocolate kisses, chocolate chip cookie. more...
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2716 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 9.3 lb a week
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Upton OGoode's weight history
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