Weigh In record (no journal entry) for 14 February 2012
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276.8 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1242 kcal
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Fat: 60.75g | Prot: 32.81g | Carb: 145.63g.
Lunch: lettuce, Tomatoes, Chicken. Dinner: Old Spaghetti Factory Mud Pie, Ice Tea, Creamy Pesto House Salad, Sourdough Bread, Old Spaghetti Factory Garlic Mizithra. Snacks/Other: Vanilla Rooibos Brewed Tea (Venti), Pot of Gold, Apples. more...
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losing 11.2 lb a week
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