Weigh In record (no journal entry) for 14 February 2012
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262.0 lb
Lost so far: 16.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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798 kcal
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Fat: 24.52g | Prot: 53.93g | Carb: 92.57g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Apples. Dinner: White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). more...
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losing 1.3 lb a week
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