Weigh In record (no journal entry) for 14 February 2012
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1618 kcal
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Fat: 59.18g | Prot: 49.14g | Carb: 213.38g.
Breakfast: Jimmy Dean Delights French Toast Griddler, Coffee, Fat Free Vanilla Caramel Coffee Creamer, Granulated Splenda, Granulated Splenda, Fat Free Vanilla Caramel Coffee Creamer, Coffee. Lunch: Dragon Fruit, Chicken Fried Steak Meal. Dinner: Slenderize - Tropical Punch, Boneless Pork Rib Shaped Patty Meal. Snacks/Other: Assorted Chocolate Box, To Go! Black Cherry Concord Grape Sugar Free Powdered Drink Mix, CORNNUTS ORIGINAL PACK. more...
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230 kcal
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Activities & Exercise:
Sitting - 10 minutes, Weight Training (moderate) - 20 minutes, nothing - 23 hours and 30 minutes. more...
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gaining 1.0 lb a week
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