Weigh In record (no journal entry) for 04 April 2017
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186.0 lb
Lost so far: 79.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1488 kcal
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Fat: 56.42g | Prot: 39.47g | Carb: 221.54g.
Breakfast: Quaker Chewy Granola Bars (Variety Pack), Bananas, Butterball Everyday Turkey Bacon, Plain Pancakes. Lunch: Bar-B-Cutie Fried Okra, Soft White Roll (Home Recipe or Bakery). Dinner: Brown Rice, Morningstar Farms Tuscan Greens & Beans. Snacks/Other: Hershey's Milk Chocolate Bar, The Fresh Hummus Co. Roasted Garlic Hummus, Tostitos Simply Natural Yellow Corn Tortilla Chips. more...
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3774 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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losing 7.0 lb a week
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