Weigh In record (no journal entry) for 04 April 2017
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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972 kcal
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Fat: 50.69g | Prot: 100.01g | Carb: 33.90g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Fried Egg. Lunch: Great Value Frozen Cut Green Beans, Green Giant Fresh Baby Cut Carrots, Farm Rich Boneless Skinless Chicken Breast. Dinner: Mars Milky Way Midnight Dark Bar, Marie's Balsamic Vinaigrette, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Fresh Express Baby Spinach, Dole Shredded Lettuce, Sargento Chipotle BBQ Cheddar Snack Bites. Snacks/Other: Utz Hot & Spicy Pork Rinds, Red Bull The Purple Edition Sugar Free Acai Berry, StarKist Foods Tuna Creations Zesty Lemon Pepper, Blue Diamond Smokehouse Almonds. more...
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gaining 0.1 lb a week
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