acaila_edhel's Journal, 14 February 2012

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Weigh In record (no journal entry) for 14 February 2012

199.6 lb Lost so far: 10.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:

1057 kcal

Fat: 44.99g | Prot: 53.28g | Carb: 124.34g. Breakfast: Egg McMuffin. Lunch: wasabi&soy almonds. Dinner: whole grain spaghetti , Homemade-Style Spaghetti Sauce with Beef or Meat. more...

losing 14.0 lb a week

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All Right. This should put me into second place in our office biggest loser competition.

14 Feb 12 by member: acaila_edhel


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acaila_edhel's Journal, 14 February 2012

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