Weigh In record (no journal entry) for 05 April 2017
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115.1 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2017:
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1248 kcal
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Fat: 48.22g | Prot: 64.42g | Carb: 137.65g.
Breakfast: Lawsons Settlers Grain, Devondale Light Butter, Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: McDonald's French Fries (Small), Mushroom Soup. Snacks/Other: Tea with Skimmed Milk, Rice Crackers, South Cape Brie Cheese, Lindt Dark Chocolate 70%, Shortbread, Dick Smith Bush Food Breakfast, Raspberries, Bananas, Yoplait Forme No Fat French Vanilla, Tea with Skimmed Milk. more...
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1534 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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