Weigh In record (no journal entry) for 14 February 2012
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1901 kcal
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Fat: 99.27g | Prot: 54.73g | Carb: 205.74g.
Breakfast: carls junior egg sausage and cheese biscuit, Bananas , White Cake with Icing (Home Recipe or Purchased). Lunch: butter, potato soup, roll, chocolate donut. more...
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3021 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 45 minutes, Standing - 5 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 6 hours and 15 minutes. more...
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gaining 1.6 lb a week
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