Weigh In record (no journal entry) for 04 April 2017
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1802 kcal
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Fat: 115.54g | Prot: 86.42g | Carb: 114.58g.
Breakfast: Whole Milk, Starbucks Blonde Roast (Grande). Lunch: Fresh Creative Foods Mediterranean Feta Orzo Salad, Great Value Cashew Halves & Pieces. Dinner: Avocados, Chicken Breast, Mayonnaise, Toasted Rye Bread, Butter, Ryvita Dark Rye Crackers, Chocolate Covered Almonds. more...
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losing 7.0 lb a week
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